If Ginger can do itShoulder loosening, elbow circles - If Ginger can do it

Fitness for long life
The Body MOT exercises
- Hear it from the experts
About If Ginger …
- Jane’s work as a trainer
Get in touch

Follow Us:

Shoulder loosening, elbow circles

Add your thoughts Cancel reply

You must be logged in to post a comment.

In:

They Did It

Paddy Jones dances with the spirit of Ginger

Paddy Jones spent a long and contented life as a...

Pamela Rodger climbs Big Ben at 87

Pamela Rodger wanted to see the mechanism of...

Charlie Williams can’t stop running fast

Charlie Williams, 81, holds 11 UK Masters records for...

Roger Allsopp swims the Channel at 70

Roger Allsopp lives in Guernsey. He was a breast cancer...

Browse by Keywords

All exercises Back pain Body Maintenance Manual care home cycling dementia Exercise-related injury Exercise after major illness Finding an exercise instructor Harmful exercise inactivity Life after joint replacement Life after stroke Living with angina Living with arthritis Living with cancer Living with diabetes Living with heart disease Living with lung disease Living with osteoporosis Living with Parkinson's Losing weight maintaining fitness New to exercise Not enough time for exercise nutrition physical activity post-menopause Retirement Running stair-climbing statins Stories The exercise isn’t working They Did It Volunteering walking What kind of exercise to do Workouts at home Worried about falling over

Categories

Body Maintenance Manual (41)
Jane's Q&A (74)
Later Life News (6)
- Retirement & Beyond (2)
Stories (4)

New Comments

Carol on Pamela Rodger climbs Big Ben at 87

New Content

Why do care homes fail to get residents moving?
Volunteers, magic mushrooms, tai chi and Vit B
‘Champion our elders for the good of all’

Admin

Register
Log in
Entries RSS
Comments RSS
WordPress.org

Copyright © 2026 If Ginger can do it. All Rights Reserved. Developed by Louis Krog.
Accessibility | Disclaimer | Privacy Policy & Cookies