'Life after joint replacement'
Do I need a specialist trainer with my new hip?
I would like to know who specialises in advising people with hip replacements about gym sessions and exercise. I am worried in case I go somewhere where they are not qualified to give advice for my needs. I need to exercise but do not wish to do more harm than good...
Can I use my exercise ball to tone up my new hip?
I had a total hip replacement four months ago. My recovery has been great and my consultant has given me permission to start cycling and swimming. But it would be more convenient if for the time being I could use my exercise ball to tone up at home. What would you advise?...
I badly need to lose weight. How to begin?
I had my left knee replaced four years ago. After many setbacks and four knee operations, I am finally getting my life back on track. However, I have put on a lot of weight: now 23st 10lb, I badly need some sort of direction. Can you help?...
Will a return to exercise damage my new hip?
I am 62 and had a hip replacement last December, after fracturing my pelvis. I was always active, but am now very wary . I want my new hip to last for as long as possible. I am visually impaired which makes going to a gym or swimming nigh-on impossible...
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