'Back pain'
Which abs exercises will support my back?
What stomach exercises can I do to help strengthen the spine and assist pelvic stability? I have just been diagnosed with osteoporosis and osteoarthritis of the spine even though I do regular weight-bearing exercises, yoga, walk and cycle...
Can exercise help my weak and painful back?
I am 73. I have osteoporosis, a slipped disc and sciatica in my right leg. I recently had an epidural which hasn’t really done much to improve the pain. Can you recommend any exercises? Would Pilates or any other classes be of any benefit?...
Can exercise help my back, hip and leg pain?
I am 61. For many years I have had backache in my lumbar spine, and now I also have osteoarthritis in my left hip. I get excruciating pain on my hip and all down the outside of my leg, into my shin bone. Could you suggest some gentle exercises that would help?...
What will help my weak back and sciatica?
I am a 70-year-old woman and have had problems with my back for 40 years. In my thirties I was twice put in a body plaster for six weeks for slipped discs. Recently I have begun suffering with sciatica and would like to know of any exercises that would help to strengthen my back again...
Is there any cure for my severe buttock pain?
For three years I have had severe gnawing pain in my buttock with sciatic nerve pain. It is worst sitting or lying down and I can’t sleep for long because the pain wakes me. I have tried an osteopath, alternative therapies and had a scan, but nothing has worked. I’m 53 and otherwise very healthy. Any suggestions?...
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