'Life after stroke'
With Parkinson’s, can exercise help my balance?
I am 82. I have had a minor stroke and have Parkinson’s disease. The main problem seems to be my balance. When I walk it is difficult to put my heels down first. And I find it hard to straighten my legs after sitting for a while. Could you suggest any way to improve my mobility and balance?...
After a major stroke, I need motivation to get fit
I am 43 . A massive stroke nine years ago has left me overweight with poor co-ordination and balance, and emotional stress. I have tried exercise classes without success: the only exercise I do is walk the dog. I really want someone who can guide and support me back to fitness...
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