Safety first!

There are three easy ways to find an exer­cise…

1. Search box

Use the search box in the top right-​hand corner of the page to type in a word (eg, legs, arms, abs) and select a suitable-​sounding exer­icse

2. Keyword ‘All exer­cises’

Look down the right side of the page. Halfway down you will find the Keyword search. Click on ‘All exer­cises’ and you’ll get the full set of exer­cise sum­mar­ies to scroll through. Just click on the one you want

3. Search the exer­cise list below

Ab curls
Ankle loosen­ing and con­di­tion­ing
Arm raises, straight up (shoulder press)
Back strengthener 1: sup­por­ted super­man
Back strengthener 2: I sur­render
Back strengthener 3: palms flat
Back strengthener 4: hover
Back strengthener 5: hands to head
Back strengthener 6: float­ing arms
Bicep curl
Calf stretch, sit­ting
Calf stretch, stand­ing
Chest stretch
Clam, side-​lying
Corner push
Hamstring stretch sit­ting
Heel raises (up on toes)
Hip wrap
Inner thigh squeeze, sit­ting
Knee strengthen­ers
Leg lifts, lying
Lower abs strengthener, lying
Lower abs strengthener, sit­ting
Lower back relax­a­tion (crook lie)
Lunges
Obliques strengthen­ers, lying
Obliques strengthen­ers, stand­ing
One-​leg squat
Pelvic floor con­di­tion­ing
Pelvic tilts and lifts, lying
Pendulum arm circles
Prepare to sit and stand
Press-​up, on knees
Shoulder loosen­ing
Side leg lifts, stand­ing
Sit and stand leg strengthener
Sitting up for back strength
Squats
Straight leg lift, side-​lying
Toe raises
Tricep dips
Upper back strengthener , sit­ting
Wall press