Stair-climbing is possibly the best and cheapest route to fitness ever invented (see box). Intense and powerful, it’s a complete training package for heart, lungs, bones, muscles and flexibility…... 'stair-climbing'
Stair-climbing: a step change in keeping fit
Stair-climbing is possibly the best and cheapest route to fitness ever invented (see box). Intense and powerful, it’s a complete training package for heart, lungs, bones, muscles and flexibility…... Pamela Rodger climbs Big Ben at 87
It takes a 334-step climb to see Big Ben in action from the inside. Pamela Rodger knew she would have to get in training to be sure of making the ascent successully. So that’s exactly what she did... 
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