Inside the Body Maintenance Manual

How to stay safe. Check out whether exer­cise is a good idea for you

How to get star­ted if you’re a com­plete begin­ner

Loads of exer­cise instruc­tions, pho­tos, videos

Tips on stretch­ing and strength­en­ing

Way to walk: is your walk­ing up to scratch?

Upstairs, down­stairs: get fit on your stairs

Browse Jane’s Q&A

Loads of ques­tions, and loads of tips, sug­ges­tions, ideas to solve the prob­lems

Got a ques­tion for Jane?

Learn all about.…

Falling over (and how to avoid it)

Why strength train­ing mat­ters

How to decide what kind of exer­cise to do