Inside the Body Maintenance Manual
How to stay safe. Check out whether exercise is a good idea for you
How to get started if you’re a complete beginner
Loads of exercise instructions, photos, videos
Tips on stretching and strengthening
Way to walk: is your walking up to scratch?
Upstairs, downstairs: get fit on your stairs
Browse Jane’s Q&A
Loads of questions, and loads of tips, suggestions, ideas to solve the problems
Got a question for Jane?
Learn all about.…
Falling over (and how to avoid it)
Why strength training matters
How to decide what kind of exercise to do