'Living with osteoporosis'
Which abs exercises will support my back?
What stomach exercises can I do to help strengthen the spine and assist pelvic stability? I have just been diagnosed with osteoporosis and osteoarthritis of the spine even though I do regular weight-bearing exercises, yoga, walk and cycle...
Can vibration training help my osteoporosis?
I suffer from osteoporosis and read recently that vibrating exercise machines in my gym, such as Power Plate, could help to strengthen my bones. Do you think they are worth a try?...
Why am I developing a dowager’s hump?
I am 62 years old and have noticed in recent years that I am becoming very round-shouldered. My backbone sticks out and I am developing what looks like a hump. Is this to do with having bad posture? Is there anything I can do to improve it?...
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