
'Body Maintenance Manual'
Obliques strengtheners, lying

Back strengthener 1: supported superman

Back strengthener 2: ‘I surrender’

Back strengthener 3: palms flat

Back strengthener 4: hover

Back strengthener 5: hands to head
To strengthen the long muscles of your back. This will help you to sit, stand and walk upright with good posture for longer without getting back ache or neck pain; reduce back and neck pain if you have arthritis or similar spinal problems; and helps you stay taller and look straighter, not hunched over...
Back strengthener 6: floating arms
To strengthen the long muscles of your back. This will help you to sit, stand and walk upright with good posture for longer without getting back ache or neck pain; reduce back and neck pain if you have arthritis or similar spinal problems; and helps you stay taller and look straighter, not hunched over...
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