Is my stepper doing more harm than good?
I have been given a “stepper”, the giver thinking it would help me get stronger and be able to climb stairs more easily. I know that at first after exercising one feels muscle ache, but I am worried in case it is doing more harm than good to my knees and hips...
With Parkinson’s, can exercise help my balance?
I am 82. I have had a minor stroke and have Parkinson’s disease. The main problem seems to be my balance. When I walk it is difficult to put my heels down first. And I find it hard to straighten my legs after sitting for a while. Could you suggest any way to improve my mobility and balance?...
What régime might help an overweight diabetic?
Can you advise on an exercise programme for a diabetic man aged 59? He is overweight (20st) and suffers from spondylitis in his neck and arthritis in his lower back. He can walk quite well but gets breathless easily. He would like to feel fitter but is unsure where to start...
After a major stroke, I need motivation to get fit
I am 43 . A massive stroke nine years ago has left me overweight with poor co-ordination and balance, and emotional stress. I have tried exercise classes without success: the only exercise I do is walk the dog. I really want someone who can guide and support me back to fitness...
I have a personal trainer but cannot lose weight
I’m a 72 year old woman and overweight. Since January I’ve been doing a gym programme with a personal, trainer, twice a week for an hour, But I’ve not lost any weight, and I’m disappointed. What am I doing wrong?...
Can exercise help my back, hip and leg pain?
I am 61. For many years I have had backache in my lumbar spine, and now I also have osteoarthritis in my left hip. I get excruciating pain on my hip and all down the outside of my leg, into my shin bone. Could you suggest some gentle exercises that would help?...
Can I use my exercise ball to tone up my new hip?
I had a total hip replacement four months ago. My recovery has been great and my consultant has given me permission to start cycling and swimming. But it would be more convenient if for the time being I could use my exercise ball to tone up at home. What would you advise?...
Can I return to golf after my recent heart attack?
I am 71 and had my second heart attack eight weeks ago. I am told I do not need further treatment. I am keen to get back to golf; do you think it is to early?...
My bad arteries give me leg pain. Can you help?
Can you recommend exercises for me as a sufferer of atherosclerosis, which causes me claudication when I walk?...
I’m lazy and depressed. How can I liven up?
I am 59 and single. I work from home and look after my mother, 88, but recently I seem to have fallen into a rut: overweight, drinking too much and lazy. My doctor has put me on anti-depressants. How can I liven up?...
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