Pain and injury are making exercise impossible
I had a bad fall some years ago. Because of the spinal injuries and constant pain, despite several operations, I cannot move very well and find any exercise almost impossible. Some days are better than others, but they are few. I have so much muscle and weight loss that I look skeletal. How can I break out of this rut sensibly? The local gym wanted hundreds of pounds to join, which I do not have...
How can I stop feeling off-balance all the time?
I’m a lady in my eighties and have hardening of the arteries. I am very off-balance and have falls. I take tablets for my balance, and also a tablet to keep my pulse regular. My doctor says my condition won’t get any worse, but that he can’t make it better. Surely there must be something else that can be done?...
How can I stop comfort eating and lose weight?
My husband died two and a half years ago, and I have had many emotional problems since. I have put on a lot of weight and I still keep eating for comfort. Because of my weight I have got very unfit. I am desperate to do something about it, but I can’t get motivated...
Do I need a specialist trainer with my new hip?
I would like to know who specialises in advising people with hip replacements about gym sessions and exercise. I am worried in case I go somewhere where they are not qualified to give advice for my needs. I need to exercise but do not wish to do more harm than good...
I’m fit, so why is climbing stairs so hard?
I’m 61 and very fit, but I still can’t walk up a flight of stairs without getting out of breath and my legs feeling weak. Why is this?...
I’m nervous about getting back in the pool
Three years ago I was rushed to hospital with hypothermia after swimming in a very cold pool. I’d like to give swimming another try (I used to go three times a week), but am worried about how to “start the ball rolling”. I am 74 and reasonably fit. Can you advise me?...
Which abs exercises will support my back?
What stomach exercises can I do to help strengthen the spine and assist pelvic stability? I have just been diagnosed with osteoporosis and osteoarthritis of the spine even though I do regular weight-bearing exercises, yoga, walk and cycle...
What’s the best exercise for my emphysema?
I am a single mother, aged 45, just diagnosed with emphysema from smoking. I get breathless doing everyday jobs such as vacuuming. I used to be very active. I have no car and little money. Could you give me some advice?...
Can exercise help my weak and painful back?
I am 73. I have osteoporosis, a slipped disc and sciatica in my right leg. I recently had an epidural which hasn’t really done much to improve the pain. Can you recommend any exercises? Would Pilates or any other classes be of any benefit?...
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