Is there any cure for my severe buttock pain?
For three years I have had severe gnawing pain in my buttock with sciatic nerve pain. It is worst sitting or lying down and I can’t sleep for long because the pain wakes me. I have tried an osteopath, alternative therapies and had a scan, but nothing has worked. I’m 53 and otherwise very healthy. Any suggestions?...
Can exercise lift my long-term depression?
I used to be slim, fit and active but two years ago I developed depression, began comfort-eating and put on a lot of weight. I’ve read that regular exercise is as effective as medication for depression. I’d like to get a regular routine going but need advice on how to start and stay motivated...
How best to workout with angina and high BP?
I am trying to regain fitness after being diagnosed with microvascular angina and high blood pressure. I take medication. I have been very fit until recently. The doctors say exercise is fine, as my body will tell me what the limitations are. I can run for about 15 minutes before getting pain. Do you have any guidance?...
Will a return to exercise damage my new hip?
I am 62 and had a hip replacement last December, after fracturing my pelvis. I was always active, but am now very wary . I want my new hip to last for as long as possible. I am visually impaired which makes going to a gym or swimming nigh-on impossible...
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