Fitness for long life

Meg cuddles sleeping grandchild

In this sec­tion of the web­site you can explore a wealth
of resources: ques­tions answered, exer­cise instruc­tions,
brief­ings and inform­a­tion galore. And if you don’t find
what you need, just get in touch and we’ll set to work on

Inside the Body Maintenance Manual

alert sign with exclamation markHow to stay safe. Check out whether exer­cise is a good idea for you

How to get star­ted if you’re a com­plete begin­ner

Loads of exer­cise instruc­tions, pho­tos, videos

Tips on stretch­ing and strength­en­ing

Way to walk: is your walk­ing up to scratch?

Upstairs, down­stairs: get fit on your stairs

Browse Jane’s Q&A

Loads of ques­tions, and loads of tips, sug­ges­tions, ideas to solve the prob­lems

Got a ques­tion for Jane?

Learn all about.…

Falling over (and how to avoid it)

Why strength train­ing mat­ters

How to decide what kind of exer­cise to do

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