Safety first!
Read safety
basics here
This is not an exercise, but a great way to get some temporary relief from persistent lower back pain
| What it’s good for | This position “unloads” the spine, taking pressure off the bits that may be inflamed or irritated |
| How often to do it | As and when you need to |
| Equipment you’ll need | A mat, rug, carpet, towel or anything else you can lie on comfortably on the floor A kitchen chair A cushion for your head |
- Lie face up
- Place your feet and shins on the chair, keeping your hips and knees at right angles so your back is comfortable and not under strain
- Relax there for 5 to 10 minutes or as long as you feel comfortable
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